Menopause Bath Tea Recipe

A soothing botanical blend to help support relaxation, ease tension, and create a calming bath experience.

Ingredients:

1 cup dried chamomile flowers

1 cup dried lavender flowers

½ cup dried rose petals

½ cup Epsom salts

¼ cup Himalayan pink salt

Optional Additions:

10–15 drops lavender essential oil

Method:

Mix all dried botanicals and salts together.

Add to biodegradable tea bags or muslin bags.

Use approximately ½–1 cup per bath.

Place the bath tea bag into warm bath water and soak for 20–30 minutes.

Benefits:

• Promotes relaxation and self-care

• Supports relaxation during times of stress and discomfort

• Helps create a calming bedtime routine

• Leaves skin feeling soft and refreshed

Note: Avoid very hot baths during menopause as heat may worsen hot flushes.