Cooling Essential Oil Foot Soak for Hot Burning Feet

Ingredients

• 2 tablespoons Epsom salts
• 1 tablespoon sea salt
• 1 tablespoon sweet almond oil, jojoba oil, or fractionated coconut oil
• 2 drops Lavender essential oil
• 2 drops Frankincense essential oil
• 1 drop Peppermint essential oil
• 1 tablespoon full-fat milk

Method

1. Mix the essential oils with the carrier oil and the full-fat milk.
2. Stir the mixture into the Epsom salts and sea salt.
3. Add to a basin of cool to lukewarm water and stir well.
4. Soak your feet for 15–20 minutes before bed.
5. Dry your feet thoroughly.

This soothing foot soak may help cool hot, tired feet and promote relaxation before bedtime.

Safety

• Do not use on broken or irritated skin.
• If irritation occurs, discontinue use.
• If you have diabetes, poor circulation, or reduced sensation in your feet, consult your healthcare provider before using essential oils and always test the water temperature carefully.
• Persistent burning feet should be medically assessed, as they may indicate an underlying condition such as peripheral neuropathy, vitamin deficiencies, or other health conditions.