Gels
Arnica and Chamomile Muscle Rub
07
Apr
Apr
Creating an arnica and chamomile muscle rub can provide relief for sore muscles.
For this recipe, you can increase the arnicle oil if you want an even more effective muscle rub.
500 ml Neutral gel base
5 ml Arnica oil
5 drops tea tree essential oil
5 drops chamomile extract
Incorporate the active ingredients well into the gel base by folding the ingredients into the gel with a plastic spatula.
Optional: Add water soluble dye to colour the gel.
