Menopause Bath Soak

Menopause Bath Soak

A soothing blend designed to help relax the body, ease tension, and create a calming self-care ritual.

Ingredients
500g Epsom Salt
250g Magnesium Flakes
250g Himalayan Pink Salt
2 tbsp Dried Lavender Flowers
2 tbsp Dried Rose Petals
1 tbsp Dried Chamomile Flowers
15 drops Lavender Essential Oil
10 drops Clary Sage Essential Oil
10 drops Geranium Essential Oil

Method
Combine the Epsom salt, magnesium flakes, and Himalayan salt in a large bowl.
Add the dried lavender, rose petals, and chamomile flowers.
Mix the essential oils together in a small container.
Slowly drizzle the oils over the salt mixture while stirring continuously.
Mix thoroughly until evenly distributed.
Package in airtight jars or pouches.

Directions
Add ½–1 cup of bath soak to warm running bath water. Soak for 20–30 minutes.
Label Description
Menopause Bath Soak is a luxurious blend of mineral-rich salts, calming lavender, balancing geranium, and comforting clary sage. Combined with beautiful botanicals, this relaxing soak helps create a peaceful bathing experience, leaving you feeling refreshed, restored, and pampered.

Optional Additions
For a premium version, add:
50g Colloidal Oatmeal (skin soothing)
20g Rose Clay (softening and luxurious)
1 tbsp Calendula Petals (comforting for sensitive skin)

This recipe makes approximately 1kg of bath soak.