Arthritis Relief Bath Soak

Ingredients

500g Epsom Salt (Magnesium Sulphate)

250g Himalayan Pink Salt or Sea Salt

2 tablespoons Colloidal Oatmeal

1 tablespoon Chamomile Powder (optional)

10 drops Lavender Fragrance or Essential Oil

5 drops Rosemary Essential Oil (optional)

Directions

Mix all ingredients together.

Add to a warm bath (not overly hot).

Soak for 20–30 minutes.

For a 5kg Batch

3kg Epsom Salt

1.75kg Himalayan Pink Salt or Sea Salt

200g Colloidal Oatmeal

50g Chamomile Powder

20–30ml Lavender Fragrance Oil

10–15ml Rosemary Essential Oil

Popular Arthritis-Friendly Fragrance Blends

Lavender & Chamomile

Rosemary & Mint

Eucalyptus & Lavender

Frankincense & Lavender

Lemongrass & Ginger

My Favourite Blend

For sore, stiff joints I’d make:

“Joint Ease Bath Soak”

Epsom Salt

Pink Salt

Colloidal Oatmeal

Lavender

Frankincense

Rosemary

It smells lovely and is very relaxing after a long day.

One thing to keep in mind: bath soaks can help ease stiffness, muscle tension, and discomfort, but they won’t treat the underlying arthritis itself. Many people find that a warm Epsom salt bath before bed helps them sleep more comfortably.