Arthritic Relief Magnesium Bath Soak

Arthritic Relief Magnesium Bath Soak

A soothing blend of mineral-rich salts and carefully selected essential oils to help relax tired muscles and ease the discomfort of stiff joints after a long day.

Ingredients (Makes 1 kg)

• 500 g Epsom Salt
• 300 g Coarse Sea Salt
• 150 g Magnesium Flakes
• 50 g Bicarbonate of Soda

Essential Oils

• 15 drops Lavender Essential Oil
• 15 drops Frankincense Essential Oil
• 10 drops Black Pepper Essential Oil
• 10 drops Rosemary Essential Oil

Instructions

1. Place all the salts and bicarbonate of soda into a large mixing bowl.
2. Mix well until evenly combined.
3. Blend the essential oils together in a small container.
4. Slowly drizzle the essential oils over the salts while stirring continuously to distribute the oils evenly.
5. Transfer the bath soak into an airtight container or resealable pouch.

Directions for Use

Add 1–2 cups (approximately 200–300 g) to a warm bath. Allow the salts to dissolve completely before soaking for 20–30 minutes.

Optional Bath Tea

For a luxurious herbal bath, fill a reusable muslin bag with:

• 2 tablespoons Dried Chamomile Flowers
• 2 tablespoons Dried Lavender Buds
• 2 tablespoons Calendula Petals
• 1 tablespoon Dried Rosemary

Place the bath tea under warm running water as the bath fills, then leave it in the bath while you soak.

Note: This product is intended to promote relaxation and soothe tired muscles and stiff joints. It is not intended to diagnose, treat, cure, or prevent any disease. If you are pregnant, have a medical condition, or have sensitive skin, consult your healthcare provider before use. Avoid contact with broken skin and discontinue use if irritation occurs.