Arnica Therapeutic Balm for Joints & Muscles

Arnica Therapeutic Balm for Joints & Muscles

Benefits

• Arnica oil – reduces inflammation, bruising, and muscle pain

• Beeswax – firms the balm and seals in actives

• Essential oils – ease pain, improve circulation, and relax muscles

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Ingredients (by weight)

Carrier Oils & Waxes

• Arnica-infused oil – 70 g

• Shea butter – 15 g

• Beeswax pellets – 12 g

• Vitamin E (tocopherol) – 0.5 g

Essential Oils (Total 2.5 g / ±2.5%)

• Eucalyptus (Eucalyptus globulus) – 0.8 g

• Peppermint (Mentha piperita) – 0.6 g

• Lavender (Lavandula angustifolia) – 0.5 g

• Rosemary (Rosmarinus officinalis) – 0.4 g

• Ginger (Zingiber officinale) – 0.2 g

Essential oil function

• Eucalyptus & Peppermint – cooling, pain-relieving

• Rosemary – improves circulation, joint stiffness

• Ginger – warming, anti-inflammatory

• Lavender – soothing, reduces tension

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Method

1. Melt phase
   In a heat-safe container, gently melt the beeswax, shea butter, and arnica oil using a double boiler.

2. Cool slightly
   Remove from heat and allow to cool to about 45–50°C.

3. Add actives
   Stir in vitamin E and all essential oils.

4. Pour & set
   Pour into sterilised tins or jars. Let set at room temperature.

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Usage

• Massage a small amount into sore joints or muscles 2–3 times daily.

• Ideal for arthritis, back pain, sports recovery, and tension.

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Shelf Life

• 6–9 months (store cool and dry)

• Vitamin E helps slow oxidation.

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Safety Notes (Important)

• Do not use on broken skin or bruises

• Avoid during pregnancy

• Not suitable for children under 10

• Perform a patch test

• Arnica is for external use only

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Optional Variations

• Extra warming: Add 0.1 g black pepper essential oil

• Cooling sports balm: Increase peppermint slightly and reduce ginger

• Vegan version: Replace beeswax with candelilla wax (use 7–8 g)